Kids Fitness Revolution
Welcome to Kids Fitness Revolution, a completely FREE resource for parents to get advice and tips on Everything from Kids Fitness and Health, to important skills and knowledge that all kids and parents should know from ALL different types of kid experts. Our goal is to help open parents’ horizons to the infinite amount of things that kids can being doing and learning at an early age. Here we even teach you how to be your own kids’ personal trainers and help them build a strong foundation.
Also check out Family Fitness Revolution, a Fun Family program that will help give your kids an Advantage and Edge in any sport or activity. Help them build Strength and Confidence at an early age all while bonding with the Family.
BOOSTING IMMUNITY
Here are 5 tips on how to boost your kid's immune system, especially right now when kids are about to go back to school, sports, and other activities and being around all the other kids. A stronger immune system will lead to much better health and less getting sick.
JUMPSTART YOUR KIDS
Get your kids ready to go back to school and back to sports and all other activities with Strength, Confidence, and Stronger immune system with Family Fitness Revolution. A fun family program you do at home that will get your kids stronger and more confident than even before the pandemic!!
KIDS NUTRITION WITH DR. GARY
Dr. Gary Schlifer is one of the top doctors in the country, specializing in health, nutrition, and holistic care. He gives some important basic kids nutrition information that parents should know, because nothing is more important than what kids are putting in their bodies as their muscles and cells are growing everyday.
KIDS STRETCHING
It is so Important and Vital for parents to help their kids stretch at a young age, especially since their muscles are growing and getting stronger every day, its important to make the muscles grow properly and to their full potential. It also helps with their speed, coordination, balance, and less likely for injury. You can start slowly stretching you kids as young as 2 years old.
HOW TO MOTIVATE KIDS
After teaching kids for 20 years, I leave learned the basic principles to motivate kids to work hard and do their best and get to their goals. Here are some tips on how to motivate your kids at a young age to work on getting stronger, healthier, and being more active.
STRENGTHENING THEIR UPPER BODY
Here are some Fitness tips on how to help your kids work on learning how to do Pull-Ups and Chin ups at home, which are one of the top ways in strengthening their upper bodies. You can start as young as 3 years old, it’s never to early to build a strong foundation.
PREVENTING BULLYING
Here I wanted to talk to you guys about a very important issue that goes on in school and in the everyday world, which is Bullying. There are no exact steps to eliminate bullying, but here’s some advice I can give you after having taught Martial Arts to kids for over 20 years help fighting this bullying problem.
FUN KIDS YOGA
One of the top yoga instructors in the country, Rina Jakubowicz, creator of the kid’s yoga program Super Yogis, introduces parents to a fun way to have your kids work on stretching through fun animal poses. This is more towards the younger kids 3 and up starting to work on their coordination, balance, and stretching those growing muscles, and have fun doing it.
FUN KIDS YOGA 2
Here’s another fun little Yoga session with Ms. Rina you can do with your younger kids. Remember to have fun with it, this is more to help the younger kids move their bodies, work on their balance, coordination, and stretching those everyday growing muscles.
FORTIN FAMILY JOINING FAMILY FITNESS REVOLUTION
Desiree Fortin, aka @theperfectmom on Instagram, and her family joined FFR to help their kids build muscles and gain confidence in themselves and have fun doing it as a famiLy. Here’s their start to their journey.
FORTIN FAMILY FINISHING FAMILY FITNESS REVOLUTION
Here’s the Fortin Family after completing the 6 week Family Fitness Revolution challenge, here’s what they had to say about the program!
BUILD YOUR KIDS REFLEXES
Here’s a fun game you can do at home with your kids to work on their reaction time, their reflexes, their speed and their focus. Easy to learn and very effective, have a fun time doing it.
HOW TO MAKE PLANKING FUN
Planking is literally one of the BEST ways to help build muscles and create a stronger foundation not only in kids but everyone. But it is boring to most, so here’s few tips to get your kids motivated to do planking at home with adding a reward system and making it a competition.
MORE ADVANCED PLANKING
In this segment Master Shervin Ilbeig shows how we can make the planking a little more difficult through Star Planks that will build even stronger core muscles and strengthen the entire body.
LEARNING HOW TO BRIDGE
This is very effective and great way to help build shoulder and back strength and flexibility in your kids. We do this in all my Kids classes, and it really helps build strong back muscles, especially if you are getting your kids ready for Gymnastics.
IMPORTANT SELF-DEFENSE TECHNIQUE
Here Master Fariborz Azhakh, whose my Sensei, shows a very important Martial art concept and technique that everyone should know, not just martial artist. This can help not only deescalate a situation, but help protect yourself. I would highly recommend watching.
THE HIGHLY EFFECTIVE PALM STRIKE
After learning how to go into your defensive stance for the previous video, here’s how to teach your kids and adults how to do a palm strike, which is one of the most effective and easiest strikes to learn. This is a great tool for everyone.
HOW TO GET SOMEONE OFF YOU
If I could only teach 3 things to people in Martial Arts, it would be the defensive stance, the palm strike (which were in previous videos) and this technique in getting someone off of you on the ground. God forbid something bad happens and someone is one top of you, this could be a life saving technique.
TEACHING THE TAKE DOWN
Here’s a basic technique you can practice with your kids in how to take someone down and control them if your ever in bad situation. It’s a fun exercise to practice with the kids, make sure to have open and soft landing space.
WORKING ON COORDINATION AND BUILDING MUSCLES
Here are some beginning drills that I do in all my beginner classes that work not only their coordination, but helps build important body muscles. You can do these anywhere, all you need are some cones or anything that can be used as a divider. You can start working on these on kids as young as 2 years old
COORDINATION AND BUILDING MUSCLES INTERMEDIATE
Here are some intermediate drills that I love working on with my older kid students, we just added a litte more difficulty than the beginner drills. This is really great for footwork and building all around muscles, and getting the heart going.
HOLISITIC SUPPLEMENTS FOR KIDS
In this segment Dr. Kayvan Eghbali talks about a holistic approach to kids supplements, putting the importance on more natural suppelements than the ones with too many chemicals and ingredients that aren’t too great for kids
IMPORTANCE OF CHIROPRACTIC FOR KIDS
Dr. Kayvan Eghbali discusses the importance of chiropratic for the younger generation, especially if they are going through different injuries or having different muscle or body growth issues, and how important it is to address the issue and problem early in life before it gets a lot worse and its too late.
PET THERAPY FOR KIDS
In this segment Liz Kover, who’s been working with animal-assisted therapy with kids and adults for over 24 years, shows how effective it could be having the presence of an animal during therapy session for kids, teens, and adults. It really helps kids relax and open up more. Here’s what she had to say.
BUILDING A STRONGER CORE
Here Master Shervin Ilbeig shows a new fun way to do crunches to build a stronger core in both kids and adults with Star Crunches, that you can do at home. Adding this to their routine will make for a stronger core and a stronger foundation.
BUILDING STRONGER LEGS
Here Master Shervin shows a new variation of how to do lunges to really build your leg muscles all around through Star Lunges. These are great for kids and adults, and remember, most of our power comes from our legs so its important to work on Kids leg muscles early in life to build a strong foundation and give them more power and strength.
REACTION AND FOCUS GAME
Here’s another fun game you can do with your kids home that will really help with their focus and reaction time. All you need is paper and colored pens. This is great for ages 3 and up to work on their mind and body working together, and focusing on numbers and colors all while building strong foundation muscles.
IMPORTANCE OF HIKING WITH THE FAMILY
I truly believe that one of the most important and best things a family can do together is go hiking together. Not just for family bonding, but there are so many benefits from going hiking in nature, and it’s one of the top things I recommend for families.
IMPORTANCE OF PLAYING
In this segment Dr. Kayvan and I explain why its so important to just go out and Play. Sometimes as adults we forget how to just play and mess around and have fun, and this is a little reminder for parents to take their kids to the park and play, have fun and sweat
MEDITATION FOR KIDS
Many people think it would be impossible for Kids to sit still and meditate, and most people would be right if you try to do an adult meditation with them. Here’s a fun way to do a guided meditation with your kids, it only takes a few minutes and it can really be beneficial for kids, since we know meditation helps with focus, less stress, better mood, better sleep, and ability to deal with their anger better.
FIGHTING THE KIDS OBESITY CRISIS
My goal for Family Fitness Revolution which I worked on for years was to help fight the obesity crisis in the U.S, and help parents with their kids at home to build strength and confidence. When the pandemic hit and kids were out of school and activities, I realized it’s never been more important and crucial for parents to help their kids be strong, healthy, active, confident, and build a stronger immune system, and that is what my goal is with FFR.
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